I took a weight measurement on Monday and it read 87.5kgs. In all the times I remember being active and using scales, this is the lowest scale reading I have ever had. I remember being at my biggest during high school and how uncomfortable I felt, constantly wearing baggy clothes and layers upon layers to hide away the shame I felt. And now, with only a few changes and more determination than ever, I am at my lowest. But this is only the start, I am going to keep going and see what changes can come with more time. To get a perspective of this, from the start of the experiment to that measurement on Monday, I have lost around 4 kgs. That is one small Kettlebell If I keep up working hard, eating clean and being positive it will be another Kettlebell, then another and another!
Working out can be difficult and there are many mental barriers that will try and keep you from reaching the end but remember this (and for ladies just replace man with women), "I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause ad lies exhausted on the field of battle- victorious."- Vince Lombardi
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